Free

Multiple Dates

Tai Chi

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Location

Location

Marischal College - Room 3W01 or Room 4W01

Event description

Description

The cost of each session is £5.00. Please pay this to Matthew at the beginning of each session .

Please Note Where the Class will be held:

  • 13th Sept 3W01
  • 20th Sept 4W01
  • 27th Sept 3W01
  • 1st Nov 3W01
  • 8th Nov 3W01
  • 15th Nov 4W01
  • 22nd Nov 4W01
  • 29th Nov 3W01


Taijiiquan or Tai Chi is a unique system of exercise based on the principles of relaxed breathing, rhythmical movement and balance. Both a meditative practice and martial art Tai Chi is recognised as a means of improving health and general well-being. Benefits include:

*Improve Muscle Strength

*Improves Flexibility

*Builds better balance

*Increased Aerobic Capacity


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Location

Marischal College - Room 3W01 or Room 4W01

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