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Marischal College - Room 3W01

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The cost of each session is £5.00. Please pay this to Matthew at the beginning of each session .

Taijiiquan or Tai Chi is a unique system of exercise based on the principles of relaxed breathing, rhythmical movement and balance. Both a meditative practice and martial art Tai Chi is recognised as a means of improving health and general well-being. Benefits include:

*Improve Muscle Strength

*Improves Flexibility

*Builds better balance

*Increased Aerobic Capacity


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Marischal College - Room 3W01

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