Tai Chi with Grandmaster Zhu

Tai Chi with Grandmaster Zhu

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Free

Location

2 Royal Ave

2 Royal Avenue

Belfast

BT1 1DA

United Kingdom

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Join Grandmaster Zhu for a series of gentle exercises and stretches to achieve balance and wellbeing

About this event

You don’t need to subscribe to or learn much about tai chi’s roots in Chinese philosophy to enjoy its health benefits, but these concepts can help make sense of its approach:

Qi — an energy force thought to flow through the body; tai chi is said to unblock and encourage the proper flow of qi.

Yin and yang — opposing elements thought to make up the universe that need to be kept in harmony. Tai chi is said to promote this balance.

Join us on your lunchbreak or step away from daily activities to bring a some balance at 2 Royal Avenue.

This activity is suitable for anyone, exertion levels can be adjusted to suit your physical condition and exercises adapted.

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