Tai Chi with Nick for over 55's
By Good Living at St John's Foundation
Multiple dates
Overview
Tai Chi Movements for Wellbeing for residents of BaNES over 55.
Tai Chi is an ancient form that takes different styles and addresses Exercise, Health and Mindfulness. The benefits from this discipline are that it can:
Help you stay active
Increase your relaxation
Improve your balance
Improve mindfulness
and finally, help you to meet like minded people from the local community.
Category: Sports & Fitness, Yoga
Good to know
Highlights
- In person
Location
BA1 3NF
Royston Tucker Room
St John's Foundation Bath BA1 3NF United Kingdom
How do you want to get there?
Organized by
Good Living at St John's Foundation
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