Winners of the 2020 Prestige Award (Workplace Yoga Specialists of The Year), Business Yoga are offering this sessions to learn and experience some simple ways to regulate and bring you back to relaxed at your desk.

Business Yoga is a wellbeing project creating small increments of time to make big changes long-term. Ella Mesma created this concept to support desk workers in dealing with stress and discomfort at work and to create calm and focus. Business Yoga was the result of a brainwave she had while working in an office as she realised that her own productivity dropped as the day went on.

As someone who has suffered with back pain and scoliosis, she really knows how important a supple spine is to a healthy body and so began developing exciting new health and wellness concept of transformational ‘at desk’ workouts and programmes.

This Business Yoga Movement Meditation is a powerful tool for staying calm, staying confident, staying productive when the pressure is on at work.

This session will not raise a sweat so there is no need to change or even leave your desk. All you need is a chair!

Tickets are free to NHS workers, Self Employed, the unemployed, or pay as you feel for everyone else int his difficult time.