Whether you're a business owner, employee, parent, public servant or in between jobs we can all agree that this has been the most extraordinary and challenging time that many have ever experienced.

Through the lockdown we have given some pro bono workshops on reducing anxiety and stress but now we are ready to provide those who need it some affordable sessions in moving on and shaking off the year 2020.

You will learn;

How to use various breathing techniques to improve your mental and physical well-being

Tools to immediately reduce anxiety or stress , including tapping

Tools to help you overcome overwhelm and increase your focus, motivation and confidence.

Energise your plans for the future after any setbacks, with a 12 step success toolkit

Understanding how you can improve your health at no cost.

Early bird tickets for this on-line event.

Zoom details provided on registration and in reminders.