Question 1

Do I need any experience with Qigong, acupuncture, or hypnotherapy?

Accepted Answer

Not at all! This morning is suitable for all levels. The sessions are gentle, accessible, and guided, so you can fully relax and participate at your own pace.

Question 2

Is this event suitable for all stages of menopause?

Accepted Answer

es. Whether you’re peri‑menopausal, menopausal, or post‑menopausal, this morning is designed to support your journey and provide tools for balance and wellbeing.

Question 3

What should I bring?

Accepted Answer

Comfortable clothing for movement, a water bottle, and an open mind.

Question 4

I have health concerns. Can I still attend?

Accepted Answer

If you have specific medical conditions or concerns, please consult your healthcare provider before booking.

Take a Pause for Menopause