Step into a morning designed just for you. Take a Pause for Menopuase is a gentle yet powerful retreat where body, mind, and spirit are supported through practices that ease transition and restore balance.
The day is held entirely as a group, encouraging like-minded women experiencing menopause to come together and take a meaningful pause.
We begin with Qigong – flowing movement and breath to calm the nervous system and awaken energy meridians. Next comes the healing touch of acupuncture, designed to restore harmony and support menopausal wellbeing, paired with hypnotherapy, where soothing words guide the mind into deep relaxation. This unique combination creates a double pause – a chance to reset both mind and body.
You’re also welcome to add nourishing food to complete your day for just £10 extra.
This is a safe, supportive, and empowering space to honour your journey and discover tools that help you feel more balanced, energised, and deeply connected to yourself.
