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51a Park Place (Ground floor Training Room)

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CF10 3AT

United Kingdom

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Are you finding life really difficult at the moment, perhaps feeling overwhelmed by the problems you’re experiencing, doing your best to control things and to make life better for yourself, but sometimes feel that the more you struggle, the worse things seem to get?

Many people have found that their quality of life can be improved, and their suffering reduced, by using ideas and strategies taken from a Therapy called “ACT” – which stands for Acceptance and Commitment Therapy.

ACT can help you to reduce the suffering you’re experiencing and to get much more out of your life by understanding more about how your mind works and by following two main principles: Accept the things you can’t control, and: Make a commitment to do what you can to improve your life. The course also introduces “mindfulness” and assists you in clarifying what you value most in life and setting goals based upon these.

Take ACTion consists of 3 weekly sessions (we call these ACT1, ACT2 and ACT3) and each session is 90 minutes long. If you attend the course, you won’t be asked anything about your personal circumstances or problems.

You will learn new ideas by listening and taking part in simple activities during the sessions, and discussions if you feel comfortable to do so.

Note: To book a place for all three sessions, you need only register for the first session

Date and Time

Location

51a Park Place (Ground floor Training Room)

Cardiff

CF10 3AT

United Kingdom

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