Take charge of your midlife and menopause with the art of breathing

7.30-8.30PM, On Zoom, For you

Why your nervous system, not just hormonal changes, is crucial in driving your menopause symptoms? What is the science of ‘the art of breathing’ and its powerful impact on managing menopause symptoms and support health in midlife? What are the easiest and safest tools you can incorporate into your daily routine?

‘Art of breathing’ is one of the biggest discoveries of the last 4 decade. It unlocked how we can self-regulate the nervous system, and therefore control our emotional, mental and physical state.

In this masterclass, we will be exploring the power of breath-control based tools in turning midlife and menopause into a more positive and healthier experience.

Art of breathing are shown to be crucial in supporting healthy function of our digestive, immune, cognitive and physical health, mood stabilization, reduction in stress, anxiety and many more.

In our hectic lives, we all need fast and effective solutions to our experiences of stress, anxiety, dread of hot flush, worry, busy mind and many more. Art of breathing tools also offer exactly that. In this masterclass, you will quickly learn minute-long practices and experience instant relief they bring.

You will leave this masterclass with an Art of Breathing toolkit that suits you – empowering you to manage of your experiences safely, fits into your day with minimum effort and can be practiced discreetly whenever and wherever you need.

You will also receive a FREE MASTERCLASS BOOKLET containing all the exercises you learned and practiced in this event, supporting your daily practice.

ABOUT OUR SPEAKER:

Certified Mindfulness Teacher and Breathwork Coach

Originally a nurse by training, Melike became passionate about the potential of mindfulness and breathwork as part of her own journey back to health.

Now dedicated to spreading the science and practice of both, particularly for individuals transitioning through menopause, she is an experienced and valuable guide. To learn more, drop her a line now.

ABOUT OUR HOST:

Rebekah Brown is a narrative research specialist and the CEO of the vibrant midlife community and powdered supplement range, MPowder. Launched in 2020 as a response to her own journey into menopause, today it is a multi-award winning co-creation community and think tank of over 22k people. MPowder’s ambition is to make midlife a superpower for women everywhere - through its product range, which is developed with medical doctors, naturopaths and herbalists, its community of women who trial every recipe to measure impact, and its team of experts that ensure a whole body and mind approach to ‘Part 2’.

ABOUT MPOWDER:

MPowder is a vibrant midlife community and powdered supplement range. Our ambition is to make midlife a superpower for women everywhere - through our product range, which is developed with medical doctors, naturopaths and herbalists, our community of women who trial every recipe to measure impact, and our team of experts that ensure a whole body and mind approach to ‘Part 2’.

Find out more

WHAT OUR COMMUNITY HAVE TO SAY:

"Being part of the MPowder community has been amazing. Getting precious insight from these incredible women has helped me understand my body and emotions much more clearly. 5/5!"

- Claire S.

"I’ve loved this whole experience. Learning from experts about how to learn about myself. I really feel I have turned a corner with accepting this challenging time. I am now embracing the change."

- Emma H

You will receive the link to access the event in your order confirmation email before the event starts.

Any questions or hesitations, do drop us a line at yourteam@mpowder.store.

To learn more, find us on Instagram @mpowderstore.

*In booking a ticket, you are opting into MPowder's mailing list so we can keep you informed about our upcoming events. But please know you have the opportunity to unsubscribe from these emails with the click of a button at any time!