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Saturday, October 18

TAKE TIME TO PAUSE IN MENOPAUSE

By MENOPAUSE NI

Join us for a warm, empowering, and information-rich afternoon to mark World Menopause Day with meaning and connection!

Date and time

Location

The Royal Hotel

64-70 Old Coagh Road Cookstown BT80 8NG United Kingdom

Agenda

1:30 PM - 1:40 PM

Welcome and Opening Event

1:40 PM - 2:00 PM

‘An overview of the hormonal changes during perimenopause'

Dr. Andrea Latimer

2:00 PM - 2:20 PM

'Reclaiming Energy, Confidence & Purpose'

Catherine Murnin, The Wellbeing Pathway

2:20 PM - 2:40 PM

'Embracing the Pause: Simple Touches for your menopause journey'

Fiona Brown, Aroma Therapie Suite

2:40 PM - 2:50 PM

COMFORT BREAK

2:50 PM - 3:35 PM

'Navigating Skin Changes Through Menopause' with live skincare demonstration'

Emma Martin and Shelley Martin from SKINICIAN

3:35 PM - 4:00 PM

QUESTION AND ANSWER SESSION - ALL PANEL MEMBERS

4:00 PM - 5:00 PM

AFTERNOON TEA, CHAT AND BROWSE EXHIBITION STANDS

Good to know

Highlights

4 hours
In person

Refund Policy

No refunds

About this event

Health • Personal health

This unique event is designed to give women the time, space, and support to explore the menopause journey with expert speakers, a skin care demmo and of course a real treat for you with our Afternoon Tea.

What to Expect

Inspiring Talks & Expert Panels – Practical advice on managing symptoms, mental wellbeing, hormone health and lifestyle changes you can make

Exhibition Stands – Visit our stands who are there to support your journey

Connection & Conversation – A welcoming space to share experiences and ask questions

Beautiful Afternoon Tea – Because you deserve it!

Who Should Attend?

Women going through perimenopause or menopause
Professionals supporting others through menopause
Anyone curious, concerned, or seeking community

Let’s pause together — to reflect, reset, and feel empowered.

Organized by

MENOPAUSE NI

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