Taking Control of Anxiety

**Taking Control of Anxiety**

Join me for an informative 1 hour group session filled with tips and strategies to help you manage and overcome anxiety. Whether you're dealing with stress, panic attacks, or general anxiety, this event is for you. I will share valuable insights and techniques to empower you on your journey to a calmer mind. Don't miss out on this opportunity to learn how to tackle anxiety head-on. Are you ready to take the first step towards a more peaceful life? Group sessions will have a maximum of 6 people + me! Just 1 hour and IT WORKS!!

Whats included:

• A tool to help you control your thoughts
• A tool to help you release old emotions (triggers) attached to past events
• A free hypnotherapy recording for Fear & Anxiety

Whats needed:

• You will need to be in a quiet place where you will not be disturbed during the session
• Headphone would be helpful but not essential

Hypnotherapy is not used in this workshop - a light meditation is provided at the end instead. A free Hypnotherapy Fear & Anxiety recording will be sent separately after the workshop for you to use in your own private space.