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TAKING THE ‘ANGST’ OUT OF ANXIETY

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Musicians' Union

60-62 Clapham Road

London

SW9 0JJ

United Kingdom

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As part of our Mental Health Awareness Week events we are hosting a workshop with Dr Jane Oakland that will enable you to take steps to look after your mental health.

TAKING THE ‘ANGST’ OUT OF ANXIETY

Performance by its very nature places physical and mental stress on all performers. How we manage and understand the physical and psychological changes that happen to us in a performance situation is highly influential in the quality of that performance.

If, in addition, you also teach your instrument, you will most likely be the first person a student comes to if they are struggling with ‘performance nerves’. Therefore, an understanding of performance related anxiety is hugely beneficial to all musicians.

Through discussion of evidence based interventions and practical exercises, this workshop will guide you through causes of, and responses to anxiety and arousal and how management of these factors can contribute to consistent and confident performing.

Where: MU HQ, 60-62 Clapham Road, London, SW9 0JJ

When: Tuesday 9th May, 2:00 pm - 5:00 pm

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Musicians' Union

60-62 Clapham Road

London

SW9 0JJ

United Kingdom

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