This engaging workshop is designed for anyone who would like to feel more confident and expressive in their communication, and more dynamic in getting their message across.

Drawing on techniques from the Fedenkrais Method and Linklater Voice Work, we will focus on body awareness, movement, breathing, and how it relates to our voice. We will explore the habitual patterns of tension in the body that can limit our expression and offer you an insight into how to free your body and your voice.

Wear loose, comfortable clothing and bring a willingness to unwind in a warm & supportive environment!

"Everyone possesses a voice capable of expressing… whatever gamut of emotion, complexity of mood and subtlety of thought he or she experiences." – Kirsten Linklater, Freeing the Natural Voice

About the Facilitators:

Catharine (Cat) Scholnick will draw on her background in theatre & the healing arts to help you to express yourself more clearly and confidently. She is a qualified bodyworker, a mindfulness practitioner & professionally trained actress. She has a B.A. in Theatre & Psychology & has led groups in Drama, Voice & Movement in London, Boston and Vancouver. Cat is also an accredited NHS health & well-being tutor & an associate trainer with Talk for Health.

Helen Bradbear has trained in a variety of healing modalities over the last 20 years. Her speciality is Cranial-Sacral Therapy and the Feldenkrais Method®. She is also a trained actress and retains a fascination with how breath & body work when working well together give a person greater ease & freedom within their body and voice. In addition to her private practice, Helen enjoys co-facilitating workshops in Feldenkrais Awareness through Movement and Meditation to encourage lightness of being combined with grounded fluid calm throughout the body’s system.