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TALK: How To Develop The Good Heart

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Location

Jamyang Buddhist Centre - London

43 Renfrew Road

London

SE11 4NA

United Kingdom

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Refund Policy

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No Refunds

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How To Develop The Good Heart

Monday 19 February + Monday 19 March | 19:00 - 21:00

with Glen Svensson


ABOUT THE CLASSES

Feb 19 'Cultivating Loving-Kindness for Self & Others'

Loving-kindness is the wish for ourselves & others to have happiness & it's causes. During this session we will:

  • begin by defining happiness

  • look at what are the causes of such happiness

  • discuss how to cultivate loving-kindness for ourselves & others

  • practice two loving-kindness meditations

  • discuss the difference between loving-kindness & attachment


Mar 19 ' Exchanging Self with Others'

Exchanging self with others is an essential part of cultivating bodhicitta. During this session we will:

  • begin by reviewing the foundation practices of the four immeasurables

  • outline the two main methods for cultivating bodhicitta

  • reflect on the disadvantages of self-cherishing & the advantages of cherishing others

  • discuss how to exchange self with others through meditation & in daily life

  • discuss & practice the tong-len (giving & taking) meditation


CLASS MATERIAL
Anybody who would like to read a little more will find the info here.


CLASS LEADER

Glen Svensson

Originally from Australia, Glen has been a student and practitioner of Tibetan Buddhism since 1995 and graduated from the seven-year Masters Program in Advanced Buddhist Studies of Sutra and Tantra at the Lama Tzong Khapa Institute(Pomaia, Italy) in 2004. Since 2005 he has taught and led meditation retreats in India, Europe, North America and Australia with a teaching style emphasizing clarity and stressing the integration of philosophical view, meditation and daily life conduct.



BOOKING INFO

- Suggested Donation: £15.
-Please book soon if you would like to come as most places have now been allocated.

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Location

Jamyang Buddhist Centre - London

43 Renfrew Road

London

SE11 4NA

United Kingdom

View Map

Refund Policy

No Refunds

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