"If you do not make time for your wellness, you will be forced to make time for your illness"#read that again......

In this two day Tamalpa workshop participants have the opportunity to slow down and reconnect with the pulse of their own heart beat and the rhythm of their own breath. Entering through the door way of the physical sense of awareness participants will be guided to explore their own body’s wisdom though somatic and creative movement, mark making and expressive drawing, weaved together with insightful life art questions and poetic dialogues.

Empowering participants to tap into their innate body wisdom, this workshop would suit anyone interested in discovering how having an embodied life art practice can support physical, emotional and mental health and wellbeing.

The workshop will also include presentations on how the Tamalpa Life Art Process has been used to work with mental health charities, addiction recovery and healthy ageing.

Who should attend?

• Social prescribing link officers
• Arts and Health practitioners
• Health Professionals
• Artists
• Professionals needing CPD hours
• Anyone interested in their own personal, professional development
• Anyone interested in supporting their own health and wellbeing

Link to Tamalpa ArtCorps film with further information about the Tamalpa Life Art Process® https://www.youtube.com/watch?v=MktP5xtzNSM

Location

Located on the beautiful Kent coast, a minute from the Sandgate esplanade and 5mins drive from Folkestone and its vibrant creativity community. With easy access from the M20 and high speed rail link to London.

Home to the UK's largest urban contemporary art exhibition https://www.creativefolkestone.org.uk/folkestoneartworks/