£79.19

'Tame The Stress Tiger' Anxiety and Stress Management Workshops -

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Bromsgrove Allergy and Nutrition Centre

11 railway walk

bromsgrove

b603gj

United Kingdom

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Refunds up to 1 day before event

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We are pleased to announce our new Stress Management Workshop in January and February aimed at helping you to understand and control some of the symptoms of stress and anxiety. This is a 4 week course and is being held on Monday evenings for 4 weeks starting Monday 7th January and finishing on Monday 28th January.

We are also running a Saturday morning workshop on the 9th February for those of you who are unable to make the Monday evening workshops. The Saturday morning course will start at 10.00am and finish at 2.00pm. This includes a half hour lunch break (light lunch included). The cost of the workshop is £99.00 or if booked before 31st December, the early bird price is £75.00. You can also bring a friend and get yours half price. (Only one offer is allowed per two people booking together).

With our modern fast paced technology driven lifestyles, more and more people are visiting their GP with stress and anxiety, so if you or someone you know is suffering with feelings of overwhelming panic or anxiety, this workshop will help you to cope better and to calm the symptoms of stress. We will be looking at the physical and mental signs of stress and looking at ways to manage our behaviour to reduce the anxiety linked to stress.
I will also be sharing my personal story with you and how I recovered from daily panic attacks and teaching you some diet tips to help control anxiety as well as looking at ways to bring balance into your life.
This will be an informal but very educational workshop.

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The course includes:

  1. Understanding the physical symptoms of stress
  2. Calming the emotional and mental issues associated with stress and anxiety
  3. Nutritional tips and foods to help reduce anxiety
  4. Mindfulness and relaxation techniques and exercises to encourage more calm.

If you would like more information or want to book a place for yourself and / or family or a friend please call us on 01527 758385 or email us at info@bromsgroveallergy.co.uk.

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Date and Time

Location

Bromsgrove Allergy and Nutrition Centre

11 railway walk

bromsgrove

b603gj

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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