Taming the Tiger: 8-Week Mindful Meditation Course in Harborne

As the autumn season arrives, it’s the perfect time to begin a transformative journey for your mind.

Join our Taming the Tiger 8-week meditation course and discover how meditation can bring peace, focus, and emotional resilience to your life. Whether you’re new to meditation or looking to deepen your practice, this course is designed to guide you every step of the way.

Led by Adam Dacey, a former Buddhist monk with over 30 years of experience, you’ll learn how to train your mind, replacing stress, frustration, and anxiety with calm, clarity, and patience. Meditation helps you build emotional strength, reduce mental clutter, and find inner peace, making it the ideal practice for the changing season.

Why meditation this Autumn?

Autumn is a season of change and renewal, a perfect time to cultivate mindfulness and begin strengthening your mental wellbeing.

Meditation offers numerous benefits, including:

• Reducing stress and anxiety: Quiet your mind and ease overwhelming thoughts
• Building emotional resilience: Stay grounded and peaceful amidst life's challenges
• Increasing clarity and focus: Improve concentration and decision-making
• Cultivating patience and compassion: Deepen your understanding of yourself and others

In this 8-week course, you will progressively learn techniques to:

• Calm and steady your mind
• Face fear and resistance with patience
• Turn anxiety into compassion
• Experience the mental clarity and peace that come from meditation