£80

Multiple Dates

Taming the Truant Mind: A Mindfulness Approach

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Location

London Therapy Foundation

40 Lambert Avenue

Richmond

TW9 4QR

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

taming the truant mind

This weekly course, every Thursday evening in May, is based on mindfulness practice and psychobiology of stress. You will be guided on different methods of mindfulness practice - from walking, standing, sitting, lying down, and how to apply them to your daily life - at work and at home. Learn how to be mindful of your thoughts and emotions. Know how your breathing affects your brain and body. Practice deep breathing technique from your feet to help you de-stress and sleep better. Observe how your mind works and how to tame it for your own peace of mind.

We cannot let go of the past or emotional pain through cognitive thinking. Mindfulness trains the mind to understand things as they are, according to nature, so that it can let go naturally.

Each session starts with a short talk, followed by a guided meditation and Q&A.


Topics covered:

Thursday, May 2, Be Kind to Yourself

Thursday, May 9, Dealing with anger

Thursday, May 16, Living in the present moment

Thursday, May 23, Sleep better with mindfulness

Thursday, May 30, Better relationship with mindfulness


Previous experience is not necessary. Bookings cost £80.00 and must be paid in advance at least one and a half weeks prior to the starting date. Last day to sign up for the course is 20th April. You will also receive a free copy of Taming the Truant Mind: How Mindfulness Will Free You from Troublesome Thoughts and Emotions.


FAQs

What are my transportation/parking options for getting to and from the event?

Free unrestricted parking is available near the London Therapy Foundation and a free carpark nearby. Nearest train station is North Sheen. For buses: R68, 190, 419


What can I bring into the event?

Please wear comfortable clothing.

How can I contact the organizer with any questions?

Please e-mail: montip88@gmail.com

What's the refund policy?

1 week's notice for a full refund. No refund can be given for any missing session. In case of course cancellation, we will refund you in full.

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Location

London Therapy Foundation

40 Lambert Avenue

Richmond

TW9 4QR

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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