Looking for health and happiness?
Then step outside of your busy life and into the moment!
Date - Monday 10th October - World Mental Health Day
Time - 1.30 pm to 3.00 pm
Place - Fiesta Flamenco Ashley Street, Nottingham
World Mental Health Day is a great opportunity to think about our mental wellbeing, to reconnect with ourselves, our feelings, and other people.
This session will use music, meditation and movement to help us focus on the present moment. Using mindfulness practices, we will improve awareness of our bodies and minds, then focus this on moving in harmony with each other, as we begin to learn to tango.
No dance or meditation experience is necessary, and you don’t need to bring a partner as we will be all working together throughout the session.
So come along and get a fresh perspective on mindfulness, health and personal wellbeing.
Have fun, meet people, and most of all,
Share with friends