Tantric Healing with Heart & Trataka Meditation with Sound Healing Workshop

Step into a deeply restorative journey of meditation, energy cleansing, and sound healing. This immersive workshop heal your heart.

This immersive healing workshop is designed to guide participants through a layered journey of inner restoration, energetic cleansing, and deep relaxation. We begin with a 30-minute Heart Healing Meditation, a practice that supports emotional balance, softens tension in the chest and nervous system, and helps create a sense of safety and openness before moving into deeper work.

The session continues with 1 hour of Trataka Healing, a traditional yogic meditation focused on steady gazing. Trataka involves gently fixing the eyes on a single point—often a candle flame—to calm the mind, enhance concentration, clear mental clutter, and activate the body’s natural self-healing response. This technique is known to support emotional regulation, improve inner focus, and stimulate subtle energetic purification through the eyes and the mind.

From there, we move into Tantric Healing with Tibetan Bowls (1 hour), working with sound, vibration, and subtle-energy techniques to harmonize the body’s energetic field. The resonance of the bowls helps release deeper emotional and energetic blockages while creating a state of profound inner stillness.

The workshop closes with a 1-hour Gong Bath, allowing participants to rest, integrate, and absorb the benefits of the entire journey. The gong’s expansive sound field supports nervous-system reset, mental clarity, and a feeling of spaciousness and renewal.

This carefully curated sequence invites participants to move from emotional opening to mental cleansing, energetic healing, and finally, deep integration—creating a complete healing experience for the body, mind, and inner self.