Feeling stretched thin between work, responsibilities, and life’s endless demands?
It’s time to hit the reset button — in a way that’s simple, fast, and truly effective.
Join me for a hands-on introduction to Emotional Freedom Techniques (EFT), also known as "tapping" — a clinically researched, body-mind practice that helps rapidly reduce stress and anxiety by gently tapping on specific energy points on the body.
In this session, you’ll learn:
✅ What EFT Tapping is and how it works on a neurological and emotional level
✅ How to tap to quickly shift feelings of stress, overwhelm, and mental noise
✅ A simple tapping sequence you can use daily to restore calm in under 5 minutes
✅ Practical ways to integrate tapping into your busy life — no complicated routines required!
Perfect for:
- Anyone with a hectic schedule craving inner calm
- Beginners and seasoned self-help explorers alike
- Those who feel "too busy to relax" (this is exactly for you!)
🧘♀️ You’ll leave feeling lighter, clearer, and empowered — with tools you can use immediately.
🌿 Session Details:
🗓️ Date: 29 Oct 2025
🕒 Time: 2.30 - 4.30 pm
📍 Location: The Salisbury Centre
🎟️ Investment: £15
🐥Early Bird: £10 - ends on 28 October
🎯 No prior experience with EFT required. Come as you are — leave with less stress and more ease.
If you have never tried EFT (Emotional Freedom Techniques, aka Tapping), this is a great opportunity to experience it personally guided by an experienced EFT trainer. Motivational speakers like Paul McKenna, Jack Canfield and Tony Robbins use EFT in their seminars for its effectiveness.
EFT is acupuncture-based finger tapping on the face and body, which dramatically reduces stress levels both mentally and physically. There are more than 100 scientific studies over the last 10 years exploring its effectiveness for a wide range of issues.
