Tap, Move, Bloom: A Summer Wellness Experience

Release & reconnect through EFT tapping, mindful movement, and joyful community connection. 

Join us for a relaxed, soul-soothing afternoon in nature designed to help you feel lighter, clearer, and more connected - within and with others. 

This experience combines gentle EFT tapping (Emotional Freedom Technique) to regulate and release emotional tension, followed by mindful movement and joyful dancing to come back home to your body. 

We’ll close with a laid-back picnic sharing circle to rest, reflect, and connect with like-minded souls. 

Whether you’re feeling overwhelmed, stressed, or simply want to nourish your nervous system - this is a safe, beginner-friendly space to slow down and soften. 

You don’t need experience with tapping or dance - just bring yourself, your breath, and an open heart.

🌿 Agenda

🕚 11:00 AM – Welcome & Landing Meet your facilitators, settle in, and take a moment to land gently into the space.

🎨 11:30 – 12:15 PM | EFT Tapping with Patience

Release emotional tension through a soothing session of guided EFT (Emotional Freedom Technique).

• 💆🏽‍♀️ Gentle tapping to regulate your nervous system
• 🧘🏿‍♀️ Grounding breath + presence practice
• ✍🏽 Positive affirmations for emotional ease
• 💞 A compassionate space for release and self-reflection

☕ 12:15 – 12:30 PM | Short Break Hydrate, stretch, use the nearby loos, and enjoy a short rest break in nature.

💃 12:30 – 1:15 PM | Mindful Movement with Aditi

Shake off what’s heavy and dance into joy!

• 🌱 Elemental warm-up inspired by earth, water, fire, and air
• 🌬️ Guided intuitive movement to release what no longer serves
• 🎶 Joyful Bollywood dance to connect to your play and inner child
• 🧘 Gratitude cooldown with breathwork and stretching

💞 1:15 – 2:00 PM | Picnic Sharing Circle Bring something nourishing to eat or share.

• 🍓 Unwind, lay under the trees, and enjoy organic conversation
• 🤝 Share reflections, or simply listen—no pressure
• 💛 Leave feeling lighter, grounded, and recharged

🎁 What You’ll Receive

✨ A practical EFT tapping sequence you can reuse anytime

🧩 A printed Move to Thrive Bingo Card — playful movement prompts to take home

💛 Meaningful connection and soulful community

🍃 Nourishment for your mind, body, and nervous system

🔮 A crystal gift to anchor your energy and remember this day — a little keepsake for grounding and intention

🧘‍♀️ Who Is This For?

This is for you if you’re:

• Feeling stressed, overwhelmed, or disconnected
• Curious about creative ways to regulate your emotions
• Craving soulful connection in a safe, supportive space
• Ready to move, breathe, and feel with intention

Open to all adults 18+ — no tapping or dance experience needed. Come exactly as you are.

🌈 Part of Move to Thrive’s #SoulfulSummerSessions—a seasonal series nurturing emotional balance, nervous system ease, and joyful embodiment through soul-aligned wellbeing practices.

🙋‍♀️ Meet Your Facilitators

Patience Modevi – Wellness Coach & Founder of Otentikcare

Patience Modevi is a certified Wellness Coach and the visionary behind Otentikcare, a holistic wellbeing platform dedicated to supporting high-achieving women on their journey to emotional freedom, self-worth, and authentic living. Through 1:1 coaching, transformative group programmes like Unset the Mindset, and immersive retreats in the UK and internationally, Patience blends tools like EFT tapping, NLP, and mindset work to help her clients release stress, overcome limiting beliefs, and cultivate deep self-love. Her mission is to guide women to feel confident, aligned, and empowered to live a life they truly love.

Find me at www.otentikcare.co.uk and @otentikcare

Aditi Kaushiva – Movement Facilitator & Founder of Move to Thrive

Hi, I’m Aditi, a movement artist and founder of Move to Thrive, a wellness practice rooted in movement, mindfulness, and nervous system care. After 15+ years in dance, a high-pressure career in banking, and building an 8-figure e-commerce business, I hit burnout hard. That’s when I returned to movement, not as performance, but as medicine.

Now, I guide others to reconnect with their bodies, release stress, and rediscover joy through mindful, expressive movement, breathwork, and community connection. My approach blends Indian philosophy with playful embodiment and emotional healing.

In the past year, I’ve led workshops for Google Cloud, Creative Mornings, Wellnergy Festival, and in community spaces like LGBTQ+ Community Centre and St. Margaret’s House, always with one goal: to create safe, inclusive spaces where we can move, feel, and thrive together.

Let’s move through what weighs you down—and dance into your aliveness.

Find me at move-to-thrive.com ; @move_to_thrive