Tapping (EFT) for Boundaries Workshop & Gong Therapy Meditation

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Location

The Lodge Space

120 Lower Road

London

SE16 2UB

United Kingdom

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Event description
A combined event beginning with an empowering EFT (tapping) session for Boundaries, followed by a powerful healing Gong Sound Meditation

About this Event

WHAT ARE BOUNDARIES?

Think of it as rules and principles you live by when you say what you will or won’t do or allow. There are multiple boundary types:

Material - what you share/lend with others usch as money, clothes and car etc

Physical - your personal space, privacy, and body. A handshake or hug? – to whom and when? Loud music, nudity, and locked doors?

Mental - your thoughts, values, beliefs and opinions. Are you easily suggestable to others opinions, values and thoughts? Can you listen without getting upset, become offended, defensive or argumentative - this can be a sign of weak emotional boundaries.

Emotional - knowing your feelings and responsiblities to others and yourself. Its not your job to fix peole or offer advice unless requested. No blame or accepting of blame is necessary with healthy boundaries. You don't need to take things personally - high reactive responses may suggest weak emotional boundaries

Sexual - your level of touch and activity - what, where, when and with whom.

Spiritual - your beliefs, experiences and connection to god, religion, higher consiousness or higher power - your beliefs and experiences without it being imposed on you from the outside.

For the purposes of this event we will be focused on the Emotional blocks that prevent us from creating healthy boundaries.

WHY BOUNDARIES MATTER?

Do you have problems setting clear boundaries, saying 'No', or are at the beck and call of others? Feel overwhelm and maybe even feel dumped on? Does this make you feel dis-empowered, or build resentment and anger, yet feel guilty at the same time? This is a common problem.

If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak up and set healthy boundaries to what is and is not comfortable for you.

WHAT IS TAPPING OR EFT?

Based on the principles of acupuncture, EFT (Emotional Freedom Techniques. It is also simply known as Tapping,

It is a formula that involves 'tapping' on various main acupressure/acupuncture points while focusing on a specific problem. This system has been found remarkably effective for all sorts of issues, from anxiety and depression to phobias and even physical illnesses.

The tapping acts as a circuit breaker on the electromagnetic signal of a stressful thought. It not only interrupts the signal but it can rewire your brain to not react to the stressful trigger in the first place.

When our bodies release harmful stress chemicals that are detrimental for our health and make it difficult for us to think clearly, when tapping is added into the equation, it allows your brain to turn the situation around, calms you down, and removes the signal attached to the stressor.  It reprograms your nervous system, eliminating these stressors.

Tapping stimulates the points that calm the body and tells your body and mind you are now safe. Tapping also clears resistance to change, guilt, old ways, and the resistance to setting new boundaries.

This is a self- empowering tool for change that you learn and can use at anytime and anywhere. You remain in control throughout the process. Once learned you can use it for a multitude of issues.

If unfamiliar with this method of vibrational healing, you will be shown how to accurately use it in this 2.30hr Workshop and Sound Meditation.

SOUND THERAPY WITH GONGS & OTHER RESTORATIVE HEALING INSTRUMENTS

The Tapping workshop will be followed by a guided Sound Healing Meditation to help further seal, heal, restore and balance. Gongs, crystals and tibetan bowls, along with other therapeutic healing sounds will be played.

Sound works with intention and this enables you to move forward in a positive and supportive way that is both empowering and grounding whilst allowing the body to find its own 'key notes'. There is nothing you need do - just relax into the moment, in your own space and simply allow the sounds to move through you

Sound has the magical effect of changing the brainwave frequencies usually from Beta (active) to a more restful meditative frequency (Alpha/theta) thus triggering our innate natural healing responses. This may also induce a dream-like creative state.

This will be a gentle, uplifting, restful, healing, clarifying and reviving sensory `Sound' conclusion to the tapping workshop.

Much more info can be found on the power of Sound Therapy here

WHY COMBINE TAPPING AND SOUND THERAPY?

I came across what was more commonly known as EFT (Emotional Freedom Technique) in 2005 after being introduced to it at a centre of healing whilst in recovery from a life threatening illness. It was very cutting edge at the time and little was known about this form of energy healing. I was also introduced to Mindfulness at the same time.

In 2008 I trained and qualified in Cognitive Hypnotherapy and NLP. As part ofthe course we were also introduced to EFT where I learned the basics. The following year I qualified and trained as an EFT Practitioner in its own right.

Sound Therapy followed a few years later. Combining these two energy based principles enables me to incorporate two very powerful healing modalities that compliment each other in a meaningful and productive way.

You clear the energy related issues with tapping, and then make way for new intentions supported by the element of sound frequencies and resonant harmonics. Tapping is an active process. Sound Therapy is a passive experience.

Both empowering, tapping is a tool once learnt requires no other tools except your desire to heal. Sound Therapy will balance, harmonise, revive, relax, soothe, and so much more.....

WHERE?

The workshop will be held at the very beautiful, very accessible Lodge Space. Either Canada Water -Jubilee line) or Surrey Quays - overhead train line. A multitude of buses come into Canad Water Train stn.

Refreshments will be included in the investment price and includes a drink and a selection of cakes to be served after the event. This is a great apportunity to simply relax (further), mingle and share your thoughts should you wish.

Please ensure you have looked at the guidelines before you book for this event

Please also feel free to contact me via email if you wish to pay direct.(avoids EB fees - £35), or if you have further enquiries.

Please contact me for concessionary rates info@johjohnson.com

This event is for adults 18+ only

E:info@johjohnson.com

Kindest

Joh :)

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Date and Time

Location

The Lodge Space

120 Lower Road

London

SE16 2UB

United Kingdom

View Map

Refund Policy

No Refunds

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