About this Event

We acknowledge that everything happening now and over the last year has impacted students in a big way. We could have been hit by family challenges, grief, living alone, exam and work stress as well as all of the other things involved with being a student.

This monthly discussion group is delivered alongside our larger workshops . This is an inclusive and non-judgemental space for Punjabi-identifying students to connect, learn and support one another .

Who is this for?

This discussion group is for all students who identify as Punjabi, whether culturally, geographically or linguistically. It is open to those of all faiths and none. This group is open to students from different backgrounds as long as they are comfortable in a space that is sensitive to Punjabi cultures. A 'student' is someone who is in full-time or part-time education and is over the age of 18.

What will this discussion focus on?

This discussion will focus on the things which are bugging us and the things which may be on our mind. We know that we have become used to the last year of staying indoors, not seeing our friends and always preparing for the worst.

So, as we face different obstacles how can we best support ourselves?

This space offers a place for peer support, attentive listening, and a chance to connect with other university students around the country and world. You can learn about well-being, develop self-care tips and engage in an inclusive space that is open to all discussions concerning culture, wellness and student life.

The session will involve a short breathing meditation, breakout room discussion and larger group discussion with resources being shared at the end.

This specific session will think about questions such as:

- What are our values and intentions?

- Why setting boundaries is an act of self-care

- How to communicate our boundaries effectively to friends and family

- What do we need to let go of in order to prioritise our self-care?

- How can we make space for resting?

Together in our group ( and smaller breakout room) discussions, the session may involve invitations from Poonam for you to engage in holistic practices, which often will include mindfulness exercises, journaling, self-compassion meditation.

These practices are offered with the intention to increase self-awareness, cultivate self-compassion and self-care. Please note that these activities (in the same way as speech/chat) are always optional, and remember to only ever do/ share what is comfortable for you.

If there is anything you may need further support with during the session, please make either someone aware you are comfortable with, or one of the facilitators aware of what is going on for you (speak-up or send a message in the chat - to the group or direct to an individual).

A bit about the facilitator

Poonam is a well-being practitioner who is determined to create spaces that are inclusive, welcoming and can support open and honest discussion. She practices embodied self-awareness, cultivating self-compassion, element healing, mindful creative practices which are rooted in holism to create relatable, practical and accessible sessions for all.

Sign-in instructions:

Places are limited so we recommend booking your space soon. Feel free to get two tickets and come along with a friend.

The meeting will be held via Zoom and sign-in instructions will be emailed in advance of the session. Please join the event promptly so we can start the forum on time. If you want any more info or have any accessibility requirements, please send an email to info@taraki.co.uk

See you soon!

If you need to access to additional supports you can find a range of resources on Student Space.

This session is supported by Taraki Wellbeing and Student Minds.

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