Taster Session: Art Therapy and Mindfulness

Come and experience this introductory session which includes a guided mindfulness practice and guided art making.

• Open to all levels of experience.
• Bring some art materials .

There will be an opportunity to learn more what happens in art therapy and mindfulness sessions and ask any questions you may have. You can also find out more about our groups and workshops. This is a short one hour introductory session. You may also be interested in our two hour and day long workshops.

Through mindfulness practice, inner inquiry, and creative expression you can learn to open up to life with all its challenges and delights and to find new ways to accept and live with them. Helping you feel resourced and resilient during these challenging times.

The workshop is facilitated by Nicky Roland, Art Therapist and Mindfulness Teacher.

The session is LIVE so you will have full opportunity to engage and interact with the facilitator and other participants.

You will be provided with a Zoom link to attend the session a few days before it.

Offered online

You can also visit our website: www.arttherapyandmindfulness.com

Fee: £15

Book via Eventbrite here:

https://www.eventbrite.co.uk/e/taster-session-art-therapy-and-mindfulness-tickets-122229944053