'Tea and Taster' - get mindfulness in the bag!

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Location

Remedy House

24 Wilkinson Street

Sheffield

S10 2GB

United Kingdom

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Eventbrite's fee is nonrefundable.

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A morning for anyone in Sheffield keen to know more about mindfulness. If you’d like mindfulness meditation clearly explained so you can understand WHAT it is, WHY practise and HOW it can transform your health and mental wellbeing, you’ll love this session. You’ll never have believed the benefits of meditation can also be gained from a simple cuppa too!

Fiona Watson Mindfulness is committed to creating positive change for anyone wanting to:

· Reduce and understand the impact of stress without feeling fearful of it.

· Find clear strategies to alleviate anxiety or a sense of overwhelm

· Improve sleep and relieve tension

· Reduce reactive behaviour – frustration, irritation, anger, negative self-talk

· Increase a sense of joy, lightness and content where you are now (without relying on the holiday)!

· Improve overall energy levels and the body’s ability to recover and sustain itself

· Ditch the inner critic and develop the skill of self-kindness via a meaningful and deeply caring approach.

If you can answer to one or more of the above, join Fiona at:

Remedy House, 24 Wilkinson Street, S10 2GB at 10am – 11:15am on Sat 13th July

Enjoy making time for enlightening information, the chance to experience some meditation exercises followed by a cup of tea. You can then leave feeling refreshed and empowered to take action by finding out which sessions available would suit you best if you want to continue.

Cultivating moments of stillness isn’t luxury, it’s now a necessity which will help us manage challenge and difficulty with greater ease and a radically different approach.

Feeling supported, encouraged and motivated within a friendly non-judgmental group to begin or restart a mindfulness practice is now within your reach.

BOOK NOW Tickets £5


Date and Time

Location

Remedy House

24 Wilkinson Street

Sheffield

S10 2GB

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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