Question 1

Who is this workshop for?

Accepted Answer

This workshop is for teens aged 12–17 who experience anxiety, low confidence, overthinking, or emotional stress. It's ideal for young people who would benefit from learning practical tools in a small, supportive group setting.

Question 2

What if my teen is nervous about attending?

Accepted Answer

What’s totally normal! The sessions are designed to be relaxed and pressure-free. There’s no expectation to talk or share unless they want to. I’ll gently encourage each teen at their own pace and help them feel safe and welcome from the moment they arrive.

Question 3

How many teens will be in the group?

Accepted Answer

Each workshop is limited to a maximum of 15 teens to maintain a calm, focused, and personal atmosphere. If numbers fill up, I may run separate sessions by age group.

Question 4

What will the sessions involve?

Accepted Answer

Each session includes:

Simple, practical tools to manage anxiety

Guided journaling and confidence-building activities

Time to talk and connect (always optional)

Gentle hypnotherapy to support calm and confidence

Teens will also receive a printed workbook to use during the sessions and at home.

Question 5

Do parents attend the sessions?

Accepted Answer

No, this is a teen-only group so attendees feel comfortable expressing themselves. However, a weekly parent supplement will be shared to help you stay informed and support your teen at home. There is an option to wait on site in a comfortable Area.

Question 6

What if my teen has additional needs?

Accepted Answer

Please feel free to contact me to discuss this. I aim to make the workshop inclusive and welcoming. Let’s chat about how I can best support your teen.

Question 7

Is this therapy?

Accepted Answer

This is a therapeutic support workshop—not formal counselling or 1:1 therapy. It includes elements of coaching, psychoeducation and hypnotherapy, delivered in a small-group setting to support confidence, calm and resilience.

Question 8

What about parking and accessibility?

Accepted Answer

There is a small car park nearby, as well as street parking close to the venue. The venue is wheelchair accessible and suitable for those with mobility needs.

Question 9

How do I book?

Accepted Answer

You can book directly through Eventbrite or get in touch with me directly.

Ticket sales have ended

Teen Anxiety Support Sessions (Ages 12–17) – Weekly in Warrington