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Teen Yoga Classes

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Location

Guide Hut

Sea Rd

Milford on sea

SO41 0PH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

Yoga for Teen classes are bespoke yoga classes just right for those important transition years between being a child and young adult. In the adolescent years so much is changing in bodies, identity, studies, friendships, and world-view. With so much going on, you need some thing you can count on to get you through. Since ancient times, yoga has offered techniques to support growing bodies, restless minds and stressful lives. Yoga practice supports the growing self-awareness that is integral to discovering who you really are, what you really want and love, empowers you to go for it, and reconnects you with an inner place of calm in the midst of the storm. The Yoga for Teen class is open to those between 13-18 years old in full-time education.

This class includes asana (physical poses) to undo the effects of sitting all day studying – stretching tight hamstrings, relieving stress in neck and shoulders, and getting the whole body moving in alignment that supports stability in the joints and flexibility in growing muscles. Using movement coordinated with breath awareness, we find the balance between building energy for when you’re tired, and discharging energy for when you’re restless. By focusing attention and intention, and using breathing practices, we do the same thing for your mind – to wake you up and calm you down.

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Date and Time

Location

Guide Hut

Sea Rd

Milford on sea

SO41 0PH

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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