Telegraph Hill Centre Presents: Chi-Gong

Telegraph Hill Centre hosts a live, free Chi-Gong class, taught by Training4Life

Date and time

Tue, 10 Nov 2020 03:00 - 04:00 PST

Online

Telegraph Hill Centre (www.thcentre.com) is making some of its popular classes available online, available to all.

Wayne (http://training4life.me.uk) teaches Chi-Gong on a regular basis at the centre for Branching Out, our Over 55's older adults club.

Improve the health of organs & joints

Improve flexibility & balance

Increase vitality & focus

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