£53.69

Ten Week Course: Mindfulness for Women's Self-Care through their Menstrual...

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Location

The Old Fire Station - Hackney.

61 Leswin Rd

Hackney

London

N16 7NX

United Kingdom

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Refund Policy

No Refunds

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A Radical New Approach to Women’s Health, Well-being & Leadership.

Ten-week Mindfulness for Women's Self-Care through their Menstrual Cycle.

The time has never been so important for women to feel connected to their natural cycles of life and to understand themselves, physically, emotionally, psychologically and spiritually.

The program is transformational; teaching and inspiring women to know themselves through their menstrual cycles.

The first of its kind, this leading edge course is backed by research, evidence, and the innate wisdom that has been passed from women to women through since time began.

It integrates, up to date research with the science behind mindfulness, as well as daily practices and menstrual cycle awareness, psychology, and ancient women’s practices for Self-Care.

A Woman who attends this course will experience a deeper relationship with herself. Giving her greater clarity and direction to make meaningful and impactful choices.

This course is a remembering of what we already know deep in our cellular organism and wide in our hearts. Women are awesome Beings, and that includes you.

Participating in this course you will learn to:

Tap into clarity and direction that will guide you each month.

Use your creativity and drive in the most optimal way, avoiding burn out.

Understand the reasons why your mood and creativity ebbs and flows.

Balance out all aspects of your energy to nourish and celebrate yourself.

Recognise the best time to speak your truth and when to hold the tension.


Participating in this 10-week course you will discover:

Wk1 Welcome Back

In this session, you will learn about: Mindsets and Attitudes, Conceptual and Experiential ways of knowing and Mindfulness of Breathing. You will meet other members of the group and create a safe space for learning and exploring. Practice of Mindfulness, Mindsets and Attitudes.

Wk 2 The Familiar Stranger –Self Awareness & Intuitive Wisdom

In this session, you will learn about: The seasons of your menstrual cycle and the benefits of charting cycles. How you can step out of automatic pilot and be present to your life, and the practice of tuning into and listening to the body.“Knowledge is power”. Practice of Mindfulness,Tracking and Down Time

Wk 3 Moving from overwhelm to centre

In this session, you will learn about: The qualities of Being and Doing modes of mind. The neuroscience of mindfulness and how it calms your nervous system. Practice of Mindfulness, Self Soothing and navigating the seasons of your menstrual cycle.

Wk 4 Dancing with the wild women

In this session, you will learn about: How the mind interprets our experience and how you can change the way you respond and be more savvy and perceptive. Find out where you experience natural creativity in the cycle and how you can harvest it. Practice of Mindfulness, Movement and The Power of Pause.

Wk 5 Befriending Vulnerability

In this session, you will learn about: Where patterns of avoidance show in your cycle and how to approach these times with consideration and kindfulness. Noticing thoughts that effect your mood and how you can upgrade your relationship to them. Practice of Mindfulness, Gratitude and Me Time

Wk 6 Courage to face the darker hours

In this session, you will learn about: How to befriend the critic and turn towards the gold she has to offer, and how to respond to heightened feelings with curiosity and interest. Practice of Mindfulness and Meeting the Critic.

Wk 7 Moving from Fear to Trust

In this session, you will learn about: Allowing and letting be and their qualities to help support you when moving through your cycle. Practice of Mindfulness and Visulisation.

Wk 8 The Flow of our Moments

In this session, you will learn about: Cycle Awareness and how to recognize what depletes and what nourishes you, and how to make better choices to strengthen self-care. The practice of Mindful Walking.

Wk 9 Embracing all that you are

In this session, you will learn about: The patterns of your own menstrual cycle. To review and apply meaningful self-care routines and habits. Practice of Mindfulness and Self-compassion.

Wk 10 Weaving the Thread of certainty in an ever changing world

In this session, you will learn about: Prioritizing self-care, and celebrating all you are!


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Date and Time

Location

The Old Fire Station - Hackney.

61 Leswin Rd

Hackney

London

N16 7NX

United Kingdom

View Map

Refund Policy

No Refunds

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