Tennis has been shown to be one of the best ways to stay fit and healthy, whatever your age, so is now the time to pick up a racquet? LTTSC are offering two new sessions for members and non-members to make the most of these health benefits:
Fantastic physical and cardio benefits, exercising the whole body
Improved balance, flexibility, core stability and bone strength
Requires mental focus, tactical thinking and quick response times to keep the brain as active as your body
Great way to meet new people and enjoy the outdoors
These sessions require no previous tennis experience and racquets, balls & equipment are all provided. There will be 10 sessions of each starting w/c 1st May.
You pay as you play and once you have completed a block of 8 sessions a term you can claim your FREE one to one tennis lesson with Miguel Angel Espada Rojas. Also, once you have attended 5 of these sessions, we will waive the club’s joining fee if you decide you want to join LTTSC.
Tennis 4 Life – from Wed 3rd May at 12:15pm
1 hour session for the over 55s
Tennis based fitness drills at a moderate aerobic level incorporating core strength, flexibility and balance exercises
Pay as you play for £3 a session
Contact firstname.lastname@example.org or call the club on 01926 425845.