Tension & Trauma Release Exercises - TRE 3-day Workshop

Event Information

Share this event

Date and Time

Location

Location

St Columba's by the Castle Scottish Episcopal Church

14 Johnston Terrace

Edinburgh

EH1 2PW

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). TRE is a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits include: Better sleep, more relaxed, more centred and grounded, and a general overall feeling of calm.

For more information on TRE or Dr. David Berceli, please visit www.trescotland.com and www.treforall.com

OBJECTIVES

Participants will be introduced to TRE and the personal tremoring response.
Participants will understand the tremor response.
Participants will learn anatomy, neurology and physiology of stress and trauma as it relates to TRE
Participants will learn defense reactions, containment, and grounding strategies as they relate to TRE.
Participants will receive an introduction to the Poly-vagal theory

“I found both theory and practice very helpful. The atmosphere in the group was relaxing, open and supportive. Having several trainers and trainees gave the workshop a personal and safe touch. The location with the lovely and quiet garden, in the heart of lovely Edinburgh, backed up the positive impression and made it into an overall nurturing experience. Thanks to everyone.” SB, Hampshire


SO COME ALONG AND ENJOY:

Learning and experiencing your personal tremoring
Experiencing embodiment and safety
Somatic experiencing of stress response
Self regulation, containment and grounding strategies
Neurology, psychology and anatomy of trauma as it relates to TRE®
Understanding the Triune Brain
Understanding the tremor response
Introduction to the Poly-vagal theory and arousal curve
Defence reactions as they relate to TRE®
Neurogenic tremors in mammals


Cost: £345 before 15 April and after that £365 == £75 deposit secures your place

Days/time: Thursday 27 February - Saturday 29 February 2020, 9.30am-5.30pm (early finish Saturday)

Book: contact Vicki - vicki@trescotland.com

Module 2 for those doing the TRE Certification training is 5-7 November 2020 at St Columba's by the Castle, 14 Johnston Terrace, Edinburgh, EH1 2PW

Share with friends

Date and Time

Location

St Columba's by the Castle Scottish Episcopal Church

14 Johnston Terrace

Edinburgh

EH1 2PW

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved