Yoga with Claire, a gentle all round yoga flow suitable for all levels, including beginners.
Join Claire as she takes you through an hour of yoga that will help you find a sense of calm and balance. Starting with some breath work and building up to some more fun poses and creating a sense of peace at the end of practise to help you carry on with your evening!
Adjustments are offered throughout the class to help you find what feels good for your body and on that day.
Claire aims to make the class welcoming and inclusive to all, to help you relax but feel the benefits of a well rounded yoga practice and offering some advice how you can carry on at home.
Everyone welcome, please bring a mat, a blanket and wear what feels comfortable for you. And mostly, enjoy the class and dedicating some time to yourself during these busy times.
Claire will be there before the class starts if you want to discuss any injuries, or to answer any questions you may have.
Doors open : 6.45pm
Class runs 7-8pm
Buy a whole term of classes in advance - works out at £6 per class.
This term is running every Monday between 3rd June to 22nd July.
Zion Bristol, Bishopsworth Road, Bristol, BS13 7JW
