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Test Meditation Workshop
Wed 13 September 2017, 11:30 – 14:00 BST
This is an introductory workshop to meditation teaching you different types of meditation that you can use in your daily life, including breath meditation, sound meditation, guided meditation and silent meditation. This a chance to completely switch off and relax for 2 hours allowing the body to rest and heal.
We also finish with some sweet treat’s and teas!