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Friends' Meeting House

Ship Street

Brighton

BN1 1AF

United Kingdom

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The 3 Steps to Optimal Health

Today’s world can be a demanding place. We spend too much of our time sitting down, we are inundated by toxic stressors, and our food choices do not support optimal health.

Presented by Lisa Smith, CNM Lecturer and experienced practitioner, this seminar uncovers the negative implications of the ‘three S’s’; Sugar, Stress and Sitting Down, addressing how fundamental lifestyle and dietary interventions can transform your health and wellbeing.

You will learn:

  • How to protect your body from the broad range of stressors, and how they interfere with sleep, behaviour, hormonal fluctuations, and even weight gain.
  • The truth about sugar including its hidden dangers, plus the link between stress and sugar and its implications for health.
  • A holistic approach; why neither diet nor exercise alone is enough for optimal health.

Location: Friends' Meeting House, Ship Street, Brighton, BN1 1AF

Tel: 01273 770258

www.naturopathy-uk.com


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Location

Friends' Meeting House

Ship Street

Brighton

BN1 1AF

United Kingdom

View Map

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