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The Affirmation Project
Sun 9 April 2017, 14:15 – 17:45 BST
THE AFFIRMATION PROJECT
A unique and dynamic workshop designed for those wanting to overcome fear, embrace courage and tap into their own innate resources of positivity, empowerment and self worth.
Using acting techniques, mindfulness exercises and the repetition of affirmations, we aim to explore the possibility of giving life to words and phrases that empower, inspire and heal.
Many of us suffer from negative self talk. Sometimes this voice is obvious and loud, like when we berate ourselves for something we did or didn't do. But more often it's very subtle and quiet, holding us back from expanding our lives because we have ideas about our incapability's, or fear that we're just not good enough. The repetition of these negative words and thoughts can very easily become the script of our lives.
This workshop focuses on ways in which we can begin to change that script.
Creating a safe , supportive environment in which we can truthfully express ourselves, we will work towards a visceral connection to the power of affirmations.
Tim Knightley is a professional actor, director and writer with a passion for creating, collaborating and connecting with people for the purpose of exploring truthful communication and expression.
What are my transport/parking options for getting to and from the event?
Plenty of parking around the venue, and it's free on Sunday.
How can I contact the organiser with any questions?
What's the refund policy?
Full refund up to a week before the event. Half refund within 48 hours of the event.
What can I bring into the event?
Loose comfortable clothing. There will be an afternoon tea provided with healthy snacks, although feel free to bring your own.