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the ALEXANDER TECHNIQUE for RUNNERS

Alexander Technique Active

Saturday, 29 March 2014 from 14:00 to 16:00

the ALEXANDER TECHNIQUE for RUNNERS

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Event Details

the Alexander Technique for Runners

 
'maximise efficiency, minimise effort'

 

Enhance your performance with the Alexander Technique, a unique method for improving your balance, posture and coordination.

In this two hour foundation workshop, which is suitable for all ages (over 15), abilities and levels of fitness, you will learn how the principles of the Technique can be applied to your running so that you feel lighter on your feet and move with more ease and efficiency. 

 

The Alexander Technique (AT) works by helping you to identify and prevent the postural habits that may be the cause of unnecessary tension, stress and pain.  So it is ideal for helping you to become a better runner. 

 

We look forward to welcoming you at the workshop!

 

Lisa Clarke and Susie Baker  

 

For more information contact Lisa 07904 401421 or Susie 07919 333 388

 

About us:

We are both keen runners and have been inspired by internationally acclaimed AT teacher and 'Art of Running' coach, Malcolm Balk.  

Lisa has been teaching the Alexander Technique for thirteen years and is passionate about using the AT to improve her pupils' and her own running and skiing.  She has been working with Malcolm Balk for the last 3 years.


Susie has been an Alexander Teacher for two years and has been developing her running technique skills with Malcolm Balk for over 12 years.  She has a Leadership in Running Fitness qualification is currently working towards her Coach in Running Fitness Award with UK Athletics.      

 

Alexander Technique Active

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Do you have questions about the ALEXANDER TECHNIQUE for RUNNERS? Contact Alexander Technique Active

Organiser

Alexander Technique Active

'Improve Awareness, Enhance Performance'
Discover the benefits of the Alexander Technique to perform any activity with less tension, better balance, movement and coordination.  We offer workshops and training sessions for individuals and workplace wellbeing programmes.

Lisa Clarke and Susie Baker
registered members of the Society of Teachers of the Alexander Technique (STAT)

  Contact the Organiser
the ALEXANDER TECHNIQUE for RUNNERS
Things to do in Bristol Course Sports & Fitness

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