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£25

The Alternative Bouquet: A Special Mother’s Day Yoga Workshop

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Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

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Join Debbie on Sunday 11th March for a lovely, nurturing Mother’s Day Yoga Workshop – a mini-retreat specially designed for women to promote a sense of health and wellbeing.


We’ll be starting with a gentle asana yoga practice to move and open the body, followed by a restorative session to create space in both the body and mind…. a soothing balm for our overworked nervous systems! Then we’ll take ourselves away to other realms and experience the pleasure of deep relaxation in yoga nidra – there’ll be lots of blankets and props available to keep you perfectly cosy and comfortable so that you can’t help but relax! :)


Throughout the session we’ll focus on pranayama and the use of the breath to promote a sense of calmness, ease and reintegration as part of your own self-care practice.


The session will finish with special treats of tea and homemade cake! :)


A great idea for a Mothers’ Day present….. or why not press the pause button and give back to yourself with a little time out to unwind – it’s your special day!' Open to all.


If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.


Directions: If you are coming by car you need to take the Salts Mill Road either via Otley Road or Saltaire Road& Victoria St Shipley. From Salts Mill Road take a left on to Ashley lane. The Merchant Quay Building is a red brick building just set back off Ashley Lane after Rustons building. There's parking close to it. As usual we're using the back entrance - they'll be an A board on Ashley Lane directing you to this door. If coming by foot you can access Ashley Lane from Victoria St shipley or Victoria Road Saltaire. If from Saltaire you take the road that runs behind Salts Mill to Ashley Lane. This road however closes around 6:30pm so for this session that route will not be available. Hope this makes sense! if you have any issues finding please call me 07901866259. Regarding Yoga

Mats Equipment: If you have your own mat please feel free to bring that or you are very welcome to borrow one of the used one's along with the bricks/ belts. I am selling brand new hardwearing burgundy or purple yoga mats for £16 at class - they're really lovely and a great investment if you would like to purchase one for yourself. I would strongly recommend you have your own mat if you are wishing to build up a regular practice. Please let me know if you would like to order one so l can have them ready for you at the session.

Its recommended to practice yoga on an empty stomach and leave 2 hours between eating a heavy meal and the start of class. If you are hungry before class a light snack should be fine. Please bring some water with you and wear comfy clothes that you can stretch in - leggings/ loose pants/ shorts/ jogging bottoms & tshirt/ vest top are recommended.

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Location

Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

View Map

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