The Anatomy of Response: Precision Skills for Unpredictable Moments!

Safety & Awareness Self-Defence Training with Yan Sophokleous

Discover a unique, legal, and highly effective approach to self-defence—rooted in natural movement, real-life scenarios, and sensory intelligence. My workshops and courses across the UK empower you to unlock your body’s instinctive responses through NPPRs: Natural Protective Positions and Responses.

You’ll explore essential skills for today’s world, including:

• Verbal, Postural, Physical & Psychological (VPs) strategies
• Escapes, strikes, and defence against weapons
• Grounded, standing, and transitional positioning
• Legal boundaries and what really works under pressure
• Everyday items as tools for protection

Training is inclusive, interactive, and built on lived experience. Whether you're a beginner or advanced, you’ll gain confidence, clarity, and control—mentally, physically, and emotionally.

Let’s work together to unlock the strength you already have. Contact me directly to join or learn more.