The Anti-Inflammatory 30-Day Reset with Sophie Richards - Cardiff

Join us for an event with Sophie Richards as she discusses her new book The Anti-Inflammatory 30-Day Reset.

Alongside empowering information about how to address inflammation and hormonal imbalances with food and lifestyle, Sophie's inspiring book is filled with delicious recipes from spice carrot cake overnight oats to spicy salmon with coconut-lime drizzle.

Sophie Richards is a women’s health practitioner who shares her expertise and insights from her own health journey in order to help and inspire others. She runs the women’s health community Found and is the host of ‘The Finally Found Podcast’.After suffering for 10 years with chronic pain, bloating and fatigue, and being told by medical professionals that no solution was available to her – even after being formally diagnosed with endometriosis – Sophie set out to find her own way to alleviate her debilitating symptoms and completely transformed her life.While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community of over 700k followers (IG @sophie.richards) and self-published an Anti-Inflammatory Protocol (AIP) guide, which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.