The Art and Science of Happiness Programme with Neil Shah, Chief De-Stressing Officer and the author of many books including the 10-Step Stress Solution.

This programme will take place between the 12th to the 26th of April.

Would you like to transform your life in a fortnight for less than a cup of coffee per day? (just £1.80 per day)

The powerful and practical 15 day programme comprises of bitesize sessions, creating an opportunity reflect on your life. Exploring how to create a recipe that maximises your chances of happiness, success and fulfilment.

This workshop is designed to explore what we mean by happiness, what makes up our happiness and how important it is. Through our '10 Ps of Happiness' framework, you will identify what happiness means to you and what is truly important, as well as the core needs that need to be met in order to feel truly fulfilled. This will help to identify actions to prioritise your happiness.

On a global level, we were observing an increasing drive and focus on happiness and wellbeing, until 2020 arrived and created a landscape that caused so much misery and suffering. Our research has shown there is a clear formula for human happiness, with certain factors influencing and contributing to our overall HQ (Happiness Quotient). We have determined that the following are the key ingredients required to maximise your HQ:

'10 Ps of Happiness':

Purpose - having a deeper reason and meaning to your existence
Peacefulness - finding the stillness within, mindfulness and being present in the moment
Playtime - pleasure and fun: taking time out for hobbies, pastimes, leisure and social activities
Physical and Psychological Health - finding the balance; looking after yourself mentally, physically and emotionally
People - your support network: friends, peers, family and social connections
Passion - having things that you care deeply about, inspire you and bring about a sense of fulfilment and happiness
Profession - is what you do for a living something you could do for free if money was no object? Is it something that brings you fulfilment and joy? Is your career a source of happiness?
Philosophy - spirituality: believing in something beyond yourself that connects you to something bigger
Positivity & Power - do you see the opportunities and the potential in all aspects of your life? Is your glass half full? Do you feel you have the power (the ability to do or act) to create the life you deserve?
Philanthropy - are you contributing to making the world a better place? When we live for more than just ourselves, it increases our self-esteem, self worth and in turn, happiness.

Our interactive and engaging 15-day programme enables you to:

Explore and understand what happiness means.
Recognise the importance of happiness.
Reflect on and evaluate their own happiness.
Be equipped to use our '10 Ps to Happiness' framework to set S.M.A.R.T.O goals to plan and prioritise happiness.
Learn the importance of having accountability and peer support.

The interactive and participative nature of the programme involves 11 live facilitated workshops, 2 pre-recorded video sessions and daily practical exercises.

Our much anticipated programme will take place between the 22nd of February and 8th of March. The workshops, documentation and interactive community will be hosted via Facebook.

The 15-day structure supports the creation of good habits, introducing new concepts and theories while encouraging practical application each day.

The 20 – 30 minute sessions will be hosted live on the private Facebook page (only accessible for attendees) at 8:00 am, Monday to Friday. A pre-recoded session will be available to view at your leisure on Saturday and Sunday will be a reflection day. Unable to attend a session live? No need to worry, the recording will be accessible to watch at your earliest convenience, and also useful if you want to go over a previous module.

Another key benefit is the accountability and peer support you will receive from the ‘community’, designed as a personal process as part of a group experience, you will be able to engage with participants, discuss ideas, concepts, seek out support and share your personal insights. There will be a daily and weekly check in process as well.

We’re so confident about our programme that if you aren’t enjoying it, we are offering a full money back guarantee if you aren’t entirely satisfied. Please let us know by the 5th day (16th April 2021) and we’ll give you a full refund. Please note that you will not be able to attend any further sessions or remain in the group if you decide to leave.

The Art and Science of Happiness with Neil Shah