The Art Of Being Okay- When The World Feels Far From Okay.

Step into a sanctuary of calm with this soul-soothing retreat, where you’ll explore the quiet power of acceptance in a world that often feels uncertain. This immersive experience invites you to embrace radical acceptance—not as surrender, but as a gateway to peace and trust in life’s unfolding.

Through guided meditations, you’ll reflect on past transformations born from chaos and hardship, uncovering the resilience that carried you through.

A colour meditation will gently dissolve resistance to change, helping you reconnect with your inner stillness. Then, inspired by nature’s rhythms, you’ll turn your gaze toward the promise of spring. Using winter’s remnants—leaves, twigs, textures—you’ll create a painted scene that celebrates renewal, growth, and the beauty of change.

This retreat serves as a gentle reminder: even when the world feels off-kilter, there is a deeper harmony at play. Come soften, reflect, and create—because being okay is an art, and you’re already learning to master it.

About your Instructor

Rachel is an experienced mental health professional and registered social worker, as well as a certified mindfulness coach and instructor, a Reiki master and colour therapist with qualifications in delivering creative arts as therapy.

Since 2018, Rachel has been leading creative mindfulness retreats for MindAlive, integrating meditation, colour therapy, arts and crafts, and even animal-assisted therapy into her work. Rachel is dedicated to making her retreats enjoyable and accessible to everyone—whether you are an experienced meditator or completely new to mindfulness. Her retreats are thoughtfully designed to welcome people of all backgrounds, including those with neurodiversity or attention and focus challenges.

At a MindAlive retreat, there truly is something for everyone. Participants will benefit from Rachel’s expert guidance and over twenty years of experience in the mental health field, as well as the bonus of group Reiki healing to ensure the healing process goes further. Arrive feeling burdened, and leave feeling lighter, rejuvenated, and inspired with a renewed sense of optimism and purpose.

For further information or contact, please go to www.mind-alive.co.uk or contact mind-alive@outlook.com