79 € – 99 €

The Art of Flow - get things done with ease

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Veranstaltungsort

betahaus - coworking hamburg

Eifflerstraße 43

22769 Hamburg

Germany

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Beschreibung des Events

Beschreibung

--- ein Kurs der betahaus | Academy Hamburg ---

In positive psychology, flow is known as a mental state in which we experience a feeling of energized focus, full involvement and enjoyment in the process of an activity. Action and awareness merge and our subjective experience of time and space is altered. We perform at the top of our game and are highly motivated. According to a study conducted by McKinsey, top executives report being five times more productive in flow. If we could increase the time we spend in flow by 15-20%, our workplace productivity would almost double. This hands-on workshop teaches you the basics of flow theory and helps you to get things done with ease.

AFTER THE COURSE, YOU WILL BE ABLE TO:

  • Know how to create an inner & outer context to experience flow more regularly and get into your zone more easily

  • Create a work environment that fosters (group) flow.

  • Thus get things done with more ease


SESSION OVERVIEW

First, we kick off the workshop with icebreakers and activities that are conducive to creating the group flow needed to fully absorb the material presented. Second, you will be acquainted with the basics of positive psychology and flow theory. Third, we will apply the central learnings to your work, thus helping you to experience flow more regularly and be more productive.


ABOUT THE COURSE HOLDER

Sven von der Heyde first experienced flow at the age of three when creating new worlds with his LEGO bricks and fully immersing himself in the activity. As a teenager he learned about the importance of getting into the zone in sports competitions and recording his music in the studio. When he was then introduced to flow theory at university, he started to connect the dots and explore the concept of flow more systematically. Based on his insights it has become his mission to help others to achieve more flow in their jobs and find more fulfillment in what they do. Thus, his entire work is centered around this purpose. As a life coach he has developed specific tools that help his clients to get more flow and attain their personal visions. As a team trainer he supports teams in their endeavor to reach common goals and find their group flow. As a teacher he applies the fundamental tenets of flow theory striving to create learning environments that truly motivate his students. As an author he incorporates the concept of flow into his writing. You can read his stories on his blog businessparabel.de.

Since the birth of her son Elly Oldenbourg gets an everyday demonstration of what it means to be in flow: Do I have it all figured out? NO! Am I enjoying the process? YES! A few years prior there was a point in Elly’s life when she sensed that (re)creating flow in her life had to mean more than climbing a career ladder. By proactively exposing herself to diverse new impulses esp. in the field of yoga, mindfulness and coaching, she successively reconnected to her own child like part and remembered what flow was all about: balancing the needs of ego and soul and stepping from doing to being.Since embracing that part in her life, the stresses & feelings of overwhelm in her 9+ years experience in the corporate game have gradually opened up lots of more room for flow. In the past 5 years at Google Marketing and Sales, Elly learned to harvest this value in her job working closely with large cooperation clients as well as an internal Google Coach. She also established a holistic coaching business I CHOOSE that focuses on creating flow in life by a conscious choice: to first look in before looking out.


COURSE LANGUAGE

Workshop language is German as long as all participants speak German. Otherwise the Workshop will switch to English.

CERTIFICATE

After completing this course you will receive a certificate from betahaus | Academy.

QUESTIONS?


Drop us a line at academy@betahaus.de


BETAHAUS | ACADEMY TERMS OF CANCELLATION

A free cancellation of your order is possible until 7 days before the workshop/ course starts.

A cancellation within 7-0 days before the workshop/ course will be charged with 100% of the ticket price.

In case of illness you have to hand in a doctors certificate. Then we can refund you 100%

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Datum und Uhrzeit

Veranstaltungsort

betahaus - coworking hamburg

Eifflerstraße 43

22769 Hamburg

Germany

Karte anzeigen

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