The Art of Happiness Workshop (How to find and keep happiness) is a must-attend event for anyone looking to discover the secrets to living a happier life.
Join us at Station Sutton Coldfield for an interactive workshop where you'll learn practical tips and techniques to help you find and maintain happiness in your daily life.
Whether you're feeling stuck in a rut or just want to enhance your overall well-being, this workshop is designed to inspire and empower you.
This workshop will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world. Benefits of the Workshop include
• Stress management skills
• Improves health and well-being
• More energy
• Strengthens immune system
• Reduces cholesterol levels
• Greater creativity
• Greater clarity of mind
• Improves sleep
• Enhances brain function
• Improves ability to manage challenging situations
• More ease, joy and harmony in personal and work relationships
• A deeper sense of community
• Increases awareness both of self
and surroundings
• Improves patience
• Increases confidence and self-esteem
• Treatments for depression
• Anxiety relief (mild, moderate, and severe)
• Experience a deep inner peace of mind
· We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
[https://howuk.co.uk/](https://howuk.co.uk/)
