£16.27

The art of living seasonally (November) Evening session

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Wild Harvest School of Self-Reliance

Boundary Farm

East Cottingwith

YO42 4TA

United Kingdom

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When was the last time you had a really great nights sleep and woke up feeling refreshed and ready to take on the demands of your day?

Have you already caught your first cold? Had your first sore throat? Are you blaming it on the change in the weather?

If you’re already struggling then take heart, When we feel out of synch with the energy of the season we get tired, sick, irritated without reason, on the edge of tears, feel unable to cope; all signs that our bodies need some support to adjust to the changing seasonal energies around us.

Nature gives us signs to help us adjust but we are often too caught up with bugs, back aches and unsteady feelings that we miss them.

Working on your own meridian energy during the corresponding season is a valuable way to learn more about each meridian, as well as coming to a better understanding of yourself and how you can experience a smoother journey through the inevitable trials and tribulations of life.

As we progress into autumn, it’s a time to have a good clear out, physically and metaphorically. What are you holding on to that is no longer serving you? How is your breathing? Are you ‘holding your breath’ at the prospect of something to come? What do you need to get off your chest?

In Traditional Chinese Medicine the Autumn season is associated with the metal element, with the lung and large intestine meridians, the pathways or channels, through our bodies, through which the life-energy flows. You may have also heard this referred to as Qi (pronounced Chi) or Prana.

In these monthly workshops, we explore each meridian in its seasonal time. Understanding where each meridian pathway is, how to recognise imbalances in ourselves and others, and what we can do to support ourselves to feel at our best through the seasons.

We share useful tips and techniques, stretches, diet information to enable us to nourish and care for ourselves better, in season, as well as discussing some of the emotional associations with each meridian and how we can synchronise ourselves with these.

Come and join us for a 2 hour exploration of the lung meridian. You’ll meet some other people who are interested to learn more too.

Every month we focus on the meridian(s) that will most benefit from our attention at that time. This is NOT an exercise class, it is a learning workshop where you can increase your knowledge about each meridian and support yourself, and your loved ones, to be at your full potential during each season. Some worksheets and handouts will be provided and I’d recommend a notebook for those that like to take notes.

This small group session is on 21/11/17 from 19:00 to 21:00 and the price is £15 per person.
The workshop is at Wild Harvest School of Self-reliance, Boundary Farm, East Cottingwith YO42 4TA
Prior booking is essential so contact me or visit the ticket link to book your place (Booking through the eventbrite link will attract a small fee)

Claire
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Date and Time

Location

Wild Harvest School of Self-Reliance

Boundary Farm

East Cottingwith

YO42 4TA

United Kingdom

View Map

Refund Policy

No Refunds

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