The Art of Meditation

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Art of Meditation is an online course designed to introduce learners to the science and simplicity of meditation. In a world full of distractions, the ability to slow the mind and sit with intention is becoming increasingly valuable. This meditation course unpacks ancient traditions and modern approaches to guide you through the techniques and theory behind effective meditation practice. You’ll explore breathing methods, postural awareness, thought observation, and the role of meditation in personal well-being—all from the comfort of your own space.

Whether you’re curious about meditation, looking to manage stress, or wishing to add stillness into a busy routine, this course offers structure and clarity without overcomplication. With step-by-step guidance and carefully arranged modules, you’ll learn how to incorporate meditation into daily life. It’s an accessible journey through the art of being present. No incense required—just your attention, a willingness to pause, and an internet connection. By the end, you’ll not only understand meditation—you’ll actually do it.

👉 Enrol now via One Education  Eventbrite and take control of your future.

👉 Explore more courses on One Education.

Learning Outcomes

• Understand the core techniques and philosophies of meditation.
• Learn breathing strategies to support meditation practice daily.
• Discover how meditation affects the brain and nervous system.
• Explore posture, space, and routine in structured meditation.
• Study how to observe thoughts without reacting emotionally.

Who is this course for?

• Individuals seeking to explore meditation for mental clarity.
• Beginners wanting structure to start meditation consistently.
• Professionals looking to manage stress through meditation.
• Students interested in the science behind meditation benefits.
• Anyone drawn to focus, calm, and stillness through meditation.

Career Path and Average UK Salaries

• Meditation Coach – £25,000 to £40,000 per year
• Mindfulness Practitioner – £28,000 to £42,000 per year
• Wellness Instructor – £22,000 to £35,000 per year
• Mental Health Support Worker (with meditation skills) – £23,000 to £30,000 per year
• Holistic Health Consultant – £26,000 to £40,000 per year
• Online Course Creator (Meditation Focus) – £24,000 to £38,000 per year