Question 1

Where can I park?

Accepted Answer

There is plenty of free parking at the venue.

Question 2

Will there be refreshments?

Accepted Answer

Yes, there will be a short comfort break with time for a hot drink and biscuit if you would like one.

Question 3

What do I need to bring?

Accepted Answer

Please come in comfortable clothing. We will be mainly doing seated practices on this course. If you prefer to sit on a mat or cushion feel free to bring one with you. If you would like to bring a blanket in case you're chilly then please do so.

Question 4

How many people will be on the course?

Accepted Answer

The course will be limited to a maximum of 10-15 people. The room can fit this many comfortably.

Question 5

Are there toilet facilities?

Accepted Answer

Yes there are toilet facilities which you can use whenever you need to!

Question 6

Will I have to sit with my eyes shut?

Accepted Answer

You will not HAVE to do anything. Our approach is very gentle and the key is that you keep yourself comfortable at all times. Many people practice mindfulness with their eyes open, just lowered to a soft gaze on the floor in front of them.

Question 7

Are you qualified to teach mindfulness?

Accepted Answer

Yes, I am a qualified mindfulness teacher with the organisation Mindfulness Now. I have run mindfulness taster workshops and co-facilitated longer courses in a large local NHS hospital for patients and staff. I am also a qualified BACP accredited counsellor and primary  teacher.

Question 8

Will you send me more information?

Accepted Answer

Once you have secured your place Lindsay, our mindfulness teacher, will be in touch by email with further details and a pre-course questionnaire. If you have any questions after that Lindsay will be happy to have a brief chat with you. We ask a few questions to ensure the course is suitable for you.

The Art of Mindfulness 6-week Course

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