Art of Mindfulness supported by King's College London and Run Riot Projects present
Mind Wandering Workshop: Not all Mind Wandering is Lost
Learning more about mind wandering through focused attention practices can help minimise the more disruptive effects of mind wandering, whilst increasing focus, productivity and creative thinking.
More about the Workshop
People with experience of Mindfulness training or Meditation looking to enhance the quality of their practice.
More about the Workshop
Drawing on latest neuroscience research, this innovative workshop is a creative exploration of mind wandering, its benefits and costs. The afternoon will include a mix of theoretical knowledge and practical exercises. You will learn how to:
- Understand the difference between positive and negative mind wandering states
- Fine-tune your brain’s attention networks, helping you to better manage your own mind wandering capacity
This workshop is open to all levels but most suitable for people with some experience of Mindfulness training or Meditation looking to deepen or enhance their practice.
About the Trainer
The Art of Mindful Movement workshop is led by Dr. Tamara Russell Phd, D.Clin Psych - clinical psychologist, neuroscientist, leading Mindfulness trainer and author of, ‘Mindfulness in Motion’ Dr. Tamara is visiting lecturer at Kings College London, has been in dialogue with his Holiness the Dalai Lama, and speaks regularly on mindfulness around the globe, appearing on stage, television and radio. drtamararussell.com
Location & Timings
The workshop will take place on Saturday 3 December 2016 (1 – 5pm) at the Anatomy Museum, King’s College London, Strand Campus, WC2R 2LS.
On entering the building via the main entrance on the Strand, you will be greeted by a member of our team, who will direct you to the room located on the sixth floor.
The Anatomy Museum is available from 12.45pm. The workshop will start promptly at 1pm and run until 5pm. There will be a break midway through the afternoon. Refreshments are available at the local cafes situated in Somerset House. Please also feel free to bring your own drinks and snacks.
We regret there is no wheelchair access to The Anatomy Museum. We will be hosting future talks in other locations with full access.
About the Art of Mindfulness
The Art of Mindfulness is a not-for-profit organization dedicated to inspiring Mindfulness in everyday life through a creative program of courses, workshops, live events and other artistic projects. www.artofmindfulness.org
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Cost & Payment
This workshop is produced the Art of Mindfulness. We want to make it available to as many people as possible, so we are offering a number of concessionary rate places on a first come, first served basis (for unemployed, and students). Please be prepared to provide proof of status on arrival.
This event is produced by Art of Mindfulness and supported by King's College London and Run Riot Projects.
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The Art of Mindfulness
Inspiring Mindfulness in everyday life through a creative program of courses, workshops, live events and artistic projects.