In the midst of busy schedules and constant demands, *The Art of Pause* invites participants to step away, slow down, and reconnect with the inner self.
The 90-minute immersive workshop is designed to support wellbeing and work-life balance through a deeply restorative experience.
You’ll be guided through:
Restorative Yoga - 45 mins
- Breathwork to soothe the nervous system and promote a sense of grounded relaxation
- Gentle restorative yoga postures to release physical tension and create space in the body
Restorative yoga is a gentle, calming practice that uses props to support the body in restful postures, allowing for deep relaxation and healing.
Sound Healing - 45 minutes
- Sound healing with crystal singing bowls, allowing you to bathe in therapeutic vibrations that support emotional release, mental clarity, and energetic balance
Sound healing can help reduce stress, lower blood pressure, improve sleep, and enhance overall emotional well-being. The resonant tones of crystal bowls help shift brainwaves into meditative states, encouraging deep rest.
Whether you're new to these practices or returning to them, this session offers a safe, nurturing space to reset, restore, and rebalance, leaving you refreshed and reconnected.
EQUIPMENT: Some yoga mats and blocks will be provided. You are welcome to bring your own mat and/or block . Please also bring a cushion/pillow and a blanket. Wear warm, stretchy/loose comfortable clothing.
